Different age groups of female waist fat formation of female waist fat how to do

Stomach "swim ring" how to completely eliminate it? Different causes of obesity of different ages, thin waist method is also different. Fat-type need to exercise to burn, edema need to improve internal metabolism from the conditioning, mixed obesity should take into account both. Xiaobian different age-based women to develop different thin waist method, allowing you to easily identify the thin waist method, put the damn swim ring clean.

First, 18-24 years of age: strong hormones, thin waist a good time

The younger you are, the more likely it is to be scientifically based on the fact that it is a period of puberty and the circulatory metabolism in your body is very strong. Nutrient absorption and toxins discharge are the highest efficiencies. Because of this trick can also harvest the big effect, if it is around the navel and more fat parts can be easily done with a simple hula hoop. 5-8 minutes before going to bed at bedtime, insist on a week to reduce the waist circumference of about 5 cm, for girls still in the student period is the most suitable, and quickly try it.

If the belly below the belly fat more fat, you can choose to use Roufu way to burn fat. To the navel as the center, his hands superimposed on the stomach pressure on the counterclockwise anticlockwise clockwise 36 times. Routine rubbing the abdomen is to speed up the digestion, to help the colon and small intestine to discharge toxins; counterclockwise is to improve intestinal absorption, reduce the probability of accumulation of nutrients into fat. Insist on doing a rubbing belly motion before going to bed every night, half a month will disappear automatically disappear.

Second, 25-35 years of age: metabolism began to decline, with the most critical diet

Metabolic function begins to decline in women after 25 years of age and reaches the lowest metabolic rate when they reach 30 years of age. Therefore, giving birth to children before the age of 30 is the best choice because the production process will take away a lot of rubbish and toxins from the human body, giving women with diminished metabolism a chance to readjust their bodies once. At this stage light exercise alone to lose weight with little effect, we must pay great attention to diet, in order to be managed from the inside out.

High-calorie foods, sweetened foods and large quantities of meat are not suitable for women of this age group often eat, that the body can not consume and decompose so much heat, harmful substances into the body can not be as easily excreted as young people. Select the higher protein content, but no greasy stimulation of the most reliable, while fresh fruits and vegetables, fermented yogurt instead of soft drinks, daily meals to be regularly quantified, this is the key to ensure metabolic stability and prevent obesity.

Third, over 35 years of age: to ensure daily exercise, light diet based

Due to the maintenance of cosmetics and skin care products, although many women over the age of 35 look very young, but after all, middle-aged layers, the body's metabolism and circulation has been less than 1/3 of the young, so at this time to reduce The first thing to do is remove the fat from the beginning of exercise. Exercise should not choose to stimulate and consume too much energy, long distance walk, home yoga is the most suitable choice.

Diet should also be based on light food, high protein and high fat should try to eat less, to ensure that the daily supply of nutrients on it. Must remember the best not to dinner in the evening, had easy supper fat, coupled with reduced metabolism more easily after the accumulation of fat in the waist and abdomen.

Waist fat is actually difficult to reduce the body parts, in the fiber inside the waistline or silk Yu Xiu sets of boxes have a special waist reduction products, after multi-certification, is indeed very effective, to reduce the waist, the use of fiber嫊 product is no better.

You can use Rou Yang thin series

Abdominal device - soft natural slim waist folder

1. Elegant central elastic lace and lace trim stomach line, balance the pressure.

2. Eight elastic memory alloy pieces support the waist, promote circulation, to help righting the spine, soothing back pain, waist remodeling curve.

3. Swing wave design, to prevent the fold, increase comfort.

4. According to ergonomics, mechanics design, narrow width, comfortable and comfortable to wear.

5. Efficacy: to reduce the accumulation of fat on the waist, calming the abdomen, righting the spine and relieve fatigue has long been excellent help.

(Source: Tian Mei-ting)

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