I believe we all know fruit weight loss, but what is the fastest fruit to lose weight? Here are 10 recommended for you to eat more weight loss fruit lean, tell why they can lose weight, but also teach you how to eat in order to maximize their weight loss.
1, Apple
Apple contains dietary fiber contains dietary fiber, dietary fiber conducive to gastrointestinal motility, help detoxification. Calcium in apples contributes to the metabolism of excess salt in the body, which helps to eliminate swelling caused by high salt levels. Malic acid can metabolize body heat and prevent obesity in the lower body. Pectin can also promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate blood glucose levels in the body, and prevent sudden rise in blood glucose levels. Apples are rich in potassium. Potassium not only eases edema caused by excessive sodium intake, but also has diuretic effects.
how to eat? Eat apples to lose weight do a good job in time to eat in the morning to noon, if you feel hungry, you only have a big apple, have a remarkable effect on the thin lower abdomen Oh!
2. Lemon
Lemon contains lemon citric acid contains citric acid, malic acid and other organic acids and flavonoids such as Citrus grandis, Citrus grandis, Psyllium, etc., also contains vitamin C, vitamin B1, vitamin B2 and niacin, sugar, calcium, Phosphorus, iron and other nutrients, as well as coumaine, sitosterols, volatile oils and other substances, can promote the secretion of proteinase enzymes in the stomach, increase gastrointestinal motility, help digestion and absorption and weight loss.
Lemon juice has a strong bactericidal effect and inhibit the function of uterine contraction, and can reduce blood lipids, play a role in weight loss. Lemon also has a cosmetic effect that prevents and eliminates skin pigmentation and leaves skin smooth and supple. Lemon is highly alkaline and is considered to be a good medicine for all diseases. It can relieve cough, phlegm, spleen and spleen, and it helps the body's blood circulation, and it can promote metabolism and increase weight loss. Lemon is rich in vitamin C and can lower cholesterol.
how to eat? A thin piece of lemon soaked in water will have a faint fragrance that will refresh the spirit. Lemonade can not only quench your thirst but also dilute your desire to eat. After a meal, you can drink water with fresh lemon, which is very helpful for digestion. However, people with hyperacidity should not drink it.
3, pineapple
The digestion effect of pineapple-rich pineapple is as long as it is rich in bromelain, also known as pineapple enzyme. It has the function of papaya enzyme, can decompose protein, effectively dissolve fat, especially to help digestion of meat protein, reduce The body's absorption of fat. A large number of proteases and dietary fiber in pineapple can help gastrointestinal digestion, and due to the large volume of dietary fiber, good adsorption, can take away excess fat and other harmful substances in the intestinal tract, and it is significant for preventing and relieving constipation symptoms. effect.
how to eat? Before eating the pineapple, “nail” and soak it in salt water. After soaking, it is cut into granules, and when it is eaten into cheese or soft ice cream, it will be more delicious when it is frozen. At the same time can play a role in heat and thirst, digestion and diuretic effects. You can also eat the pineapple as a staple food. Every time you eat more than half a catty, you can have very good results if you stick to it for 7 days.
Kiwifruit
Kiwifruit, which contains a very excellent source of dietary fiber, contains a very excellent source of dietary fiber. These dietary fibers can help the body digest gastrointestinal, adsorption and take away many harmful substances in the intestinal tract and greasy fat, for prevention and constipation symptoms have a significant effect, is an essential material for weight loss. According to the study of nutritionists, kiwifruit also contains an unseparated substance that accelerates the delivery of digestive substances, increases the speed of metabolism, effectively eliminates fat and reduces weight.
Kiwifruit contains beneficial carotenoids (carotene, lutein, and yellow pigments), phenolic compounds (anthocyanins, etc.), and antioxidants, including vitamin C, vitamin E, and rich antioxidants that help inhibit cholesterol substances. Oxidation. Kiwifruit contains a large amount of pectin, which is thought to lower cholesterol.
how to eat? You can eat it raw or you can squeeze it into kiwifruit juice to drink. The long-term adherence to drinking kiwifruit juice can play a role in slimming the body and help improve sleep status.
5, grapefruit
“Influencing” how the human body uses and absorbs sugar The enzymes in grapefruit can “influence” the ways in which the body uses and absorbs sugar, so that sugar is not easily converted into fat. Grapefruit contains a special nutrient of natural pectin that reduces blood cholesterol.
Grapefruit is rich in vitamin B1, vitamin B2, and vitamin C, and because of its low calories, it is often used in diet recipes. In addition, grapefruit is rich in citric acid, sodium, potassium, and calcium, and citric acid helps the digestion of meat and prevents the body from taking too much fat.
how to eat? Do not eat with the sweeter fruit or starchy food, because it will make grapefruit less easy to be digested and absorbed, the same food is also not conducive to weight loss. To eat grapefruit to lose weight, the best time to eat is at night. You can eat some grapefruit after half an hour of supper. This can prevent you from becoming fat because you can't absorb too much nutrients. It can also accelerate the breakdown of body fat and prevent you from losing shape.
6. Banana
Bananas are quite effective for weight loss. Bananas are very effective for weight loss because of its low calorie content and rich dietary fiber content. Bananas are very sweet, so people often mistakenly believe that the heat must be high, but it is not. A banana (net weight about 100 grams) has only 87 calories, which is about half of the calories of a meal (150 grams of 220 calories). Bananas contain almost all of the vitamins and minerals. The dietary fibres are abundant and the calories are very low. Therefore, bananas are the best food for weight loss. Bananas also have laxative, lungs and coughs, detoxification, digestion and nourishing.
how to eat? Can usually eat when the fruit, you can also take bananas as a staple food, because bananas are easy to make people feel full, but also rich in calcium and vitamins, can eliminate the phenomenon of edema, but remember to eat with other vegetables, with high nutrition and Low-calorie foods are preferred to supplement nutrients that are not ingested.
7. Hawthorn
Hawthorn can be spleen and eliminate the accumulation of mountain gargle with limulus acid, malic acid, ascorbic acid, sugar and protein, carbohydrates, etc., have lower blood pressure, promote gastrointestinal digestion. Chinese medicine believes that hawthorn can boost the spleen and accumulate product, which is beneficial to weight loss and can assist secondary obesity. Hawthorn taste sweet and sour, tepid, spleen, stomach, liver. "Compendium of Materia Medica" said: "Hawthorne diet, eliminate meat product, disease, phlegm, phlegm, sore throat, stagnation and blood stasis." It has superior decomposition and absorption capacity for meat and indigestible oily foods. This feature is beneficial to slimming.
Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the intestinal “scavenger,” which promotes intestinal peristalsis and secretion of digestive glands, which is conducive to food digestion and waste excretion. Pectin has the effect of lowering cholesterol and blood sugar.
how to eat? Hawthorns are sour. If they are eaten directly, it is estimated that few people can bear it. However, it can be made into a variety of different flavors of hawthorn tea to replace the drinking water we usually drink, let us enjoy the delicious, but also receive a good weight loss. In addition, hawthorn can be made into snacks, such as glutinous rice cakes, hawthorn cakes, and salads.
8, dragon fruit
Long fruit is also very effective in preventing and treating constipation. Dragon fruit is firstly a kind of low-calorie, high-fiber fruit. Eating this kind of fruit can effectively detoxify and lose weight, so it is deeply loved by people who lose weight. Dragon fruit contains whitening skin of vitamin C and rich water-soluble dietary fiber that has functions of reducing weight, lowering blood sugar, removing intestines and preventing colon cancer. Dragon fruit is also effective in preventing constipation.
how to eat? The dragon fruit can be eaten raw, squeezed or added with some vegetables to make a salad.
9, strawberry
Strawberry contains pectin and rich dietary fiber Strawberry contains pectin and rich dietary fiber, can help digestion, smooth stool, also has extraordinary effects on the regulation of human cholesterol and fat content. Strawberry contains a substance called aspartic acid, which can naturally and smoothly remove the "slag" in the body and has the effect of detoxification and beauty.
how to eat? The combination of strawberries and yoghurt is effective for weight loss. You can eat strawberries directly to drink yogurt, you can also mix strawberry juice and yogurt, can quickly eliminate the hungry feeling.
10, orange
The enzymes contained in the orange can effectively inhibit the enzymes contained in the fat cells. The enzymes contained in the oranges can effectively inhibit the cells that make fat. In addition, they contain dietary fibers that reduce body fat and are prone to satiety, so they have a slimming effect. Orange is rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue. If the thin skin inside the orange is eaten together, in addition to vitamin C, dietary fiber can also be ingested, it can be lax, and it can lower cholesterol.
how to eat? Don't eat oranges before meals or on an empty stomach. Because oranges contain organic acids, they can cause irritation to the stomach and lead to discomfort. You can eat a baked orange before meals, put the orange in a frying pan and dry until the skin is slightly dark, and then cool the oranges, and then peeled to eat orange meat, to be connected with white filaments to eat together. You can eat 1 meal per day, you can eat up to 2 and insist on 1 week as a course of treatment. It is also possible to mix oranges with other meals and the best way is to make salads.
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