This year, the annual growth rate of Mang is 6.6 to 6.21. Mang planted and entered Midsummer as "Moon", "It is the month as Yushu and Midsummer". This means that the weather is getting hotter and the plants are growing. At this time, the body's fire is weak and water is weak, and it is necessary to sleep early and get up early; to reduce sexual intercourse and cravings, to dedicate fine gas; often into the mountains, overlooking, take advantage of spaciousness, can get cool.
Blood Stasis Mens Diet Tips:
Suitable: Lotus, broccoli, black rice, litchi, peach, cherry, mulberry, apricot, mushrooms, ginger, onion, Chinese cabbage, black beans, peanuts, grazing season, the temperature is getting higher, the weather has been hotter, for the bloody physique The diet should be dominated by stew-type foods, so that it can make up for the body fluids that are taken away by high temperatures. You can drink porridge in the morning and evening meals. It can both thirst, clear heat and relieve heat, and can nourish the body. Such as lotus porridge, lotus porridge, red bean porridge are a good choice. Suitable seasonal fruits and vegetables are: Litchi, peaches, cherries, mulberries, apricots, broccoli, cabbage, etc., as well as kidney nourishing ingredients: black rice, black beans, peanuts, etc. can also be eaten. Onion and ginger can be eaten at this time, especially ginger. As the saying goes: “Winter radishes, summer gingers, and no doctors prescribe prescriptions.” These Xin Wen’s ingredients can diverge and relieve the heatstroke. effect. "Literature": "It is a liver off the moon, heart is wang, should reduce acid and increase bitterness, Yigan Bushen", can be appropriate to increase some with bitter food ingredients, such as lettuce, white rice, black tea, roses, dried tangerine peel, animal liver Wait, to prevent the fire from getting too busy. Cooking can add a little wine, but also conducive to promoting blood circulation.
Eat less: kelp, bitter gourd, shellfish, cantaloupe, cold drink, iced watermelon, ice cream, barbecue, frying, fat, eggplant and goats, although the weather is gradually getting hot, but the bloody constitution or to minimize the cold food intake Because traditional Chinese medicine believes that the cold is condensing, so even on hot summer days, a cold diet is not good for blood diarrhea. Such as kelp, green bean sprouts, bitter gourds, shellfish, cantaloupe and other food should not be eaten. Avoid foods that come out of the refrigerator, such as cold drinks, iced watermelons, and ice cream, which can also cause enteritis in the refrigerator. In terms of long-term effects, warm water is more beneficial to the body than iced drinks. "Language Book of Classics" "This month (mountain type, summer solstice) do not eat concentrated fat, do not eat boiled cake. Can eat warm things." Greasy, hot food to eat as little as possible, such as barbecue, frying, fat, etc. Food can not help heat. "Ji Shifang" said: "(Mang, summer solstice and solar terms) should not eat more eggplant, loss of momentum, solanaceous soil."
Avoid eating: leeks, lettuce (raw vegetables), stewed meat, venison, horse meat, cabbage, squid, submerged melon, pig heart "Golden Chamber" cloud: "Do not eat leeks, it is fatigue, loss ""Qian Jinfang" cloud: "Do not eat deer horse horse animal, hurt the air." "When the time is old," said: "Do not eat leek (ie, cabbage), itchy skin." "Fang" said: "In May, do not eat quails, more wind. Do not eat their brains." "Convenient people's map," said: "Melons sinking kill, eat more, yin under itching sores. Suffering from athlete's foot, eating forever The two pedicles are murdered, and this thing cannot be eaten with the pancakes." "Golden Chamber Outline" "Summer March cannot eat pig hearts, fear of death and committing crimes." Therefore, it is not suitable for eating pig hearts all summer. . "Materia Medica" (mountain species, summer solstice) do not eat mountains and water, ..., do not eat snakes, do not eat sheep's feet.
Blood Stasis Maturity Living Tips: Dehumidifiers, Mosquitoes, Flies, Noon, Mang Species Many places have entered the “meiyu” season. In order to prevent evils from being encroached upon, we must pay attention to dehumidification in the living room. In addition to dehumidifying by air conditioning and dehumidifiers, we can also prevent some moisture-absorbing activated carbon from being placed in the corner of the house. This saves energy and achieves dehumidification. At this time, mosquitoes and flies also began to produce a large number of births. It is necessary to do a good job of preventing mosquitoes and killing flies, which can prevent the occurrence of many diseases. At noon for a while, not afraid of "summer fight", give yourself a lunch break, you can ease the summer sleepiness.
Bloody Constitutions Mung Kinds of Emotional Tips: Keeping Good Emotions and Cautious Vents Studies have shown that good emotions can enhance human immunity and prevent the occurrence of multiple diseases. Just think about it: There are several things in the world. There are several things that we can personally control. We leave our emotions. If we do not regulate our emotions, what else can we regulate? Be careful not to lose your temper when you are in trouble. This is not good for you. It is also a healthy life for this year. In fact, "everything is poetic, there are things at any time" - Song Zhang Dao contact "Ling Mei." The key is to see how good or bad personal mood! The weather is hotter again.
Blood Stasis Mung Tea Tips: Dehumidification Freckle Tea
10 grams of melon kernel, 5 grams of peach, white willow skin (available in pharmacies) 3 grams, melon kernel broken pieces, and peach blossoms, aspen willow with the tea cup, boiling water brewing, stamping stuffy minutes can be, on behalf of Drink tea. Can play a dehumidification, blood circulation, freckle effect. It is suitable for drinking blood constitution.
Ningxia black wolfberry is named "Qiao Ni Ying Er Ma Ge" and Tibetan medicine named "Pang Ma", belonging to Lycium barbarum. For many thorny shrubs, many branches, hard branches, often curved, white. It is distributed in several provinces of Northwest China and Northwest China and Tibet and Europe. Black berry and Lycium barbarum are sweet and plain, rich in protein, Lycium barbarum polysaccharides, amino acids, vitamins, minerals, trace elements and other nutrients. It also contains rich black fruit pigment - natural procyanidin (red fruit Lycium barbarum), and its OPC content exceeds Blueberry (OPC3690mg/100g of black fruit Lycium barbarum and blueberry OPC330 to 3380mg/100g). So far, the natural wild plant with the highest OPC content has been found. Proanthocyanidin OPC is the most effective natural water-soluble free radical scavenger. Its efficacy is 20 times that of Vc and 50 times of VE. The black wolfberry is known as the "blue demon" in the wild.
NingXia Black Goji Berry,Ningxia Organic Black Goji Berry, Ningxia Black Dried Goji Berry,Dried Black Goji Berry
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