When you have a fever, you should drink plenty of water, eat light foods like porridge, and don't eat greasy foods. More sleep ~ cover the quilt to get out of sweat just fine.
When you have a fever, cook some white porridge and drink. Buy a pound of fresh mushrooms. The meat is thin. It is better to put water and a little salt. After boiling, boil for 15 minutes, and eat hot soup to eat mushrooms. Do not eat spicy ones. When people have a fever, their energy consumption is relatively large, their resistance is weak, and they need to be supplemented with some nutrients. For influenza virus without accompanying fever, patients should rest as much as possible, drink plenty of boiling water, maintain indoor ventilation, eat some cold medicine to relieve symptoms, and there is no special requirement in diet. There is no more food to eat. One said, keep enough energy. Even if a cold is accompanied by a fever, there are no special requirements in the diet. Generally, light food is the main ingredient, and with some fresh fruit, there is no need to over-calculate the amount of food.
Many diseases can cause fever, which is a defensive reaction during illness. When a person has a fever, due to an increase in body temperature, the body's immune system is reduced, and the digestive and absorptive functions of the gastrointestinal tract are diminished. Therefore, when a person has a fever, there is a conflict between increased nutrient consumption and decreased digestive function. Whether it is taking antipyretic drugs or natural fever, it is achieved in the form of sweat. The body loses a lot of water and salt while sweating. Therefore, when fever is most needed, it is water, followed by nutrients. At this time, the principle of diet is first to supply adequate moisture, followed by a large amount of vitamin supplements, and then to supply adequate amounts of calories and protein, and the diet should be liquid and half. Liquid-based, in particular, should pay attention to the following six bogey:
A bogey to eat more eggs: Eggs contain nutrients indeed rich, but should not eat more eggs during fever, this is because the eggs in the body after the decomposition of the protein, will produce a certain amount of extra calories, so that the body heat increased, exacerbating fever symptoms, And prolong the heating time and increase the patient's pain.
Second bogey more tea: drinking strong tea will keep the brain in a state of excitement, and make the pulse faster, higher blood pressure, and then make the patient's body temperature, irritability. At the same time, tea water will affect the decomposition and absorption of drugs and reduce the efficacy of drugs.
Third, avoid bogey drink cold drink: If it is caused by infectious diseases such as bacterial dysentery caused by dirty foods, fever, gastrointestinal function decline, drink cold drinks will increase the condition, and even make the disease worse and life-threatening.
Four bogey eat more honey: heat should be mainly during fever, not tonic. Honey is a tonic supplement for supplementing Qi. If you take more honey, the internal heat of the patient will not be well cleaned up and eliminated, and other conditions may be easily complicated.
5. Avoid eating spicy foods: As the body temperature rises, the metabolism of the body is strong. In this case, eating hot and spicy foods such as ginger, garlic, and pepper will increase the heat and increase the severity of illness, which is not conducive to fever and early recovery. .
Six bogey forced eating: When some children have a fever, parents often think that fever consumes nutrients, and it is even more difficult to eat without eating. As a result, they forced their children to eat, and some still desperately gave their children high-nutrition foods. In fact, this practice is counterproductive. It not only does not promote appetite, but it can also insult the appetite and even cause vomiting and diarrhea, which can aggravate the condition.
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