Drinking soy milk is not for everyone, because of the cold nature of soy milk, indigestion, belching and poor kidney function, it is best to drink less milk. In addition, soy milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea should not drink soy milk. Soybeans contain high purine components and are cold foods. Therefore, those who have symptoms of gout, fatigue, physical weakness, and mental fatigue are unfit for drinking soy milk.
Soybean milk can not add brown sugar, because there are a variety of organic acids in brown sugar, they are combined with the protease in soybean milk, it is easy to make protein denaturation and precipitation, not easily absorbed by the body. Sugar does not have this phenomenon.
Some people like to use warm bottled milk to incubate, this method is not enough, because the warm and humid environment of the thermos bottle is very conducive to bacterial growth. In addition, soap toxins in soymilk can also dissolve the scale in the thermos bottle, and drinking can harm human health.
Soymilk must not only be boiled, but also must be opened when boiled soy milk, because only open the lid can let the harmful substances in the milk evaporated with water vapor.
It should be reminded that soy milk must not be taken together with erythromycin and other antibiotics, because the two will have antagonistic chemical reactions, the best time to drink soy milk and taking antibiotics is more than 1 hour.
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