Most of the leaves began to turn yellow, even in cold winds, withered, and the ground was covered with layers of dead leaves. The chill of the early winter was approaching. At the time when the winter season is approaching, we will offer you recipes for early winter health so that you can have a healthy diet while enjoying the delicious food.
Ginger and rice porridge
Materials: 6 light blue, 100 grams of japonica rice, 6 slices of ginger, 1 teaspoon of rice vinegar, a little salt, MSG, water amount.
Practices: 1. Wash the glutinous rice, put it in the pot and boil it.
2. Add light blue, ginger, cook until the porridge rotten, add rice vinegar, salt, monosodium glutamate, stir, you can eat hot.
Efficacy: This porridge has a good effect on patients with cold and cold.
Angelica mutton soup
Materials: lamb, ginger, light blue, angelica, salt, monosodium glutamate, and the appropriate amount.
Practices: 1. Wash the lamb, ginger, wash and slice for later use.
2. Wok get angry, under the oil, add lamb oil heat, stir fry a few, add water, ginger, light blue, Chinese angelica, stir the fire boil, use slow fire stew half an hour later, add salt, monosodium glutamate can be.
Efficacy: The role of mutton Qi tonic, Angelica has the effect of blood and blood, the two match with ginger, onion, can fill the virtual temperature, blood stasis, suitable for patients with cold cold food.
Yam mutton soup
Materials: 500 grams of mutton, yam 150 grams, ginger, onion, pepper, Shaoxing wine, salt and the amount.
Practice: Wash and cut lamb, into the boiling water pot to remove bloody water; ginger, spring onions washed with a knife broken back; yam slices, water soaked with lamb placed in a pot, put the right amount of water, put other ingredients together In the wok, after the fire is boiled, stew it until it's cooked and rotten.
Efficacy: Spleen and stomach, benefit lung and kidney.
Hawthorn Silver Flower Soup
Ingredients: 15 grams of dry hawthorn tablets, 30 grams of honeysuckle, 4 spoons of honey, and water amount.
Practices: 1. Wash the hawthorn slice, go to the core, put it in a casserole, add boiling water, use a slow fire, and add honeysuckle for 10 minutes.
2. Add honey, mix well, to the residue drink juice.
Efficacy: Hawthorn has the effect of broken gas, and honeysuckle has the effect of heat-clearing and detoxifying. The two are used together. It is suitable for cold-cold patients.
Millet Longan Porridge
Materials: 1000 grams of corn, 15 grams of longan, 50 grams of rice, and sugar.
Practice: Put the corn in the shell, wash clean; Wash the glutinous rice clean, add in the aluminum pan, add corn, longan meat, add water, set the fire on the fire, and then use slow fire skillfully, add sugar, stir well Serve .
Efficacy: For heart and kidney deficiency, palpitations, insomnia, Yaoxisuanruan embolism. Corny sweet, salty, cool, into the kidneys, spleen, stomach, hand, foot and lunar, less Yin Jing. "Compendium of Materia Medica," said: "Conge porridge food benefits Dandan, make-up damage, open stomach." Visible in winter to corn longan porridge for food, there is nourishing kidney, benefit waist and knee effect.
Tips: Food with almonds is vomiting and diarrhea.
Green carrot keel
Materials: 250 grams of green radish, 400 grams of red radish, 250 grams of horseshoe, 600 grams of keel, and 300 grams of red meat.
Practice: 1. The keel, red meat clean, cut into pieces for use.
2. Red and green radish cut into pieces for spare use, horseshoe peeled and washed spare.
3. Put 2/3 of water in the casserole, boil it and put it into the keel, and boil the red meat. Turn it to a small fire and put in the green and red radish, horseshoe, and simmer for 4 hours. Note that during the stewing process, always observe and remove the grease from the soup.
Efficacy: detoxification, clear the stomach. (Wang Zhe)
Food Additives, Food Sweeteners,Food Thickeners,Other Food Additives
Raw Chemical Material, Plant Extract Co., Ltd. , http://www.nbactivepharmaceutical.com
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