Cold dew is a solar term in mid-October, and it is not too far after the winter dew season. What are the ways to keep your health in the cold season?
Cold dew living regimen
After cold dew, the cold is the most prevalent disease as the temperature continues to drop. When the temperature drops and the air is dry, the pathogenicity of the cold virus increases. At this time, many diseases will endanger the lives of the elderly. Among them, cardio-cerebral vascular disease should be the most vigilant. In addition, stroke, chronic recurrent bronchitis, recurrent asthma, pneumonia and other diseases also seriously threaten the lives of the elderly. . According to statistics, more than 90% of patients with chronic bronchitis can cause acute attacks after a cold. Therefore, comprehensive measures must be taken to actively prevent colds. In this trouble-free cold weather, the elderly have a reasonable arrangement of daily living, which has an important role in the health of the body.
Go out with a hot water foot
As the saying goes: “The cold feet are not exposed.” Associate Professor Wang Chengsheng, foot health expert at the Nanjing Society of Nature Medicine, said that the warmth of the foot should be paid attention to before and after the winter dew, and the sandals can basically be collected to prevent the “cold foot”. Since the two feet are furthest from the heart, blood supply is low, and because the fat layer on the feet is thin, it is particularly vulnerable to cold stimulation. Cold feet, especially the upper respiratory tract mucous membrane contraction, resulting in decreased resistance. The respiratory tract is extremely sensitive to cold air stimuli. A sudden drop in temperature will reduce the resistance of the respiratory organs and evil pathogens will take advantage of them. If you have mild symptoms, you may have a cough that causes exogenous cough, and if you have difficulty, you may have respiratory diseases such as bronchitis and asthma.
Before the cold season, if the conditions permit, it is best to use hot water to soak your feet. Bathing in hot water can not only prevent respiratory infectious diseases, but also increase blood vessels and blood flow, improve skin and tissue nutrition in the feet, reduce the occurrence of soreness in the lower extremities, and energize people.
Cold dew health diet
Eat yam, radish and other "root" dishes
Experts advise: cold dew solar health care may wish to eat more yam, radish and other "root" dishes.
Yam is not only a Chinese medicine but also a good food. It is a familiar nourishing treasure. Studies have shown that the content of B vitamins in yams is several times that of rice, and the potassium content in minerals is extremely rich. In addition, yam has an adjuvant effect on diabetes, in addition to easy to produce a sense of satiety, which is conducive to controlling food intake, mannan also has the function of improving glucose metabolism and improving insulin sensitivity. Due to the high starch content in yams, it is better to use yam as a substitute for a portion of the staple food when eating yam, that is, to appropriately reduce the amount of staple foods, especially diabetics, so as to avoid the problem of excess energy.
Lotus root contains mucus protein and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, and discharged from the feces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance, also contains tannins. It has certain spleen and antidiarrheal effects, it can increase appetite, promote digestion, appetizers, good for bad appetite and loss of appetite to restore health.
During the “cold dew” season, there is less rain, and the weather is dry and hot in the evening. From the perspective of Chinese medicine, the most significant feature of this climate in the southern climate is the “dryness” of evil, which is most likely to hurt the lungs and stomach. At this time, people's sweat evaporates faster, so they often appear dry skin, wrinkles, dry mouth, dry throat, dry cough, sputum, and even hair loss and constipation. Therefore, the focus of health care is to nourish yin and prevent dryness, lungs and stomach. At the same time to avoid strenuous exercise, overwork, etc. to dissipate refined body fluid. In the diet should also eat less spicy stimulation, fragrant dry, smoked and other types of food, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, milk, lily, Adenophora such as Ziyin Runzao, Yiwei Sheng Jin role food. At the same time, the room should maintain a certain humidity, pay attention to add water, eat more fruits such as Sydney, bananas, cantaloupe, apples, water persimmon, grapefruit. In addition, it should also pay attention to rub skin cream to protect the skin and prevent chapped.
According to the theory of traditional Chinese medicine, each solar term in the solar term has a different emphasis on health. On October 8th, it is a cold dew, which is the beginning of the season of alternating hot and cold. During this time, we should pay attention to what should be selected. What foods to take to protect themselves?
In this climate, diseases of the respiratory system and digestive system are most likely to be induced. At this time, the climate is actually alternating between summer heat and cool autumn and dry autumn, and it is most likely to suffer from colds and fevers that have been exchanged during the season. These seasonal common diseases should be fully guarded and guarded against.
This kind of solar health soup should be based on lungs and fluids, spleen and stomach, such as the joint palm scorpion scorpion pig, red radish fig sashimi raw fish, heterophylla Ophiopogon japonicus Sydney lean pork, cabbage candied yam lung, yam and oyster Pigs cross glutinous rice, corn yak, coconut yam wolfberry scorpion chicken abalone soup, etc., in the Runzao Hua Chang, detoxification of the intestine on the appropriate use of medlar porcine intestines, Hemp Aralia Angelica pigs and so on.
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